Abstract:
Cashew nuts are unusual nuts. They are seeds that is grown on the outside of the cashew apples. The nut hangs from the true fruit, a large fleshy but sour apple-like fruit, which is
very rich in vitamin C. The cashew shell contains a natural chemical add so cashews are never sold in shells. The kernel inside is packed with vitamins, minerals, antioxidants and
phytochemicals beneficial to health. Cashew nuts are rich in protein, niacin, iron, zinc, fat saturated and mono-unsaturated